If you are feeling fatigued, you are not alone. 107 million out of the 160 million workers in the United States are affected by occupational fatigue.
Low energy levels present themselves in several ways, like constantly falling asleep in front of your favourite TV show, decreased work productivity or academic proficiency, and mood swings – among many other signs.
The good news is that there are several options to help boost your energy quickly.
Before discussing the ways you can boost your energy, here are some things to consider first: you will need to find out what is the cause of the low energy in your body.
One of the first things you can check for is the pattern of your fatigue.
Also, learn what time of the day you feel tired and how frequently does this bout of tiredness occur. Finding the answer to this question will very likely solve the reason behind the energy loss.
Some patterns that cause fatigue include the following:
Lack of sleep: An adult needs a minimum of 7 to 8 hours of sleep each night. However, screen time can keep people away for long hours, leaving them with only 4 to 5 hours of sleep time. If this continues, it will begin to reflect in the form of tiredness in the morning.
Grief and Depression: Sadness has a way of sapping the human body of strength and leaving it feeling lethargic. Grief also affects sleeping and eating patterns, leaving the human body devoid of necessary nutrients.
Other symptoms such as tightness of the chest, digestive problems, restlessness and lack of personal care may be present during grief.
Poor Nutrition: Relying on multivitamins alone will harm one's health. The body needs carbohydrates, proteins and fats to provide the calories needed for energy. If you deprive your body of these necessary nutrients, you may not have the needed fuel to function.
Alcohol and Drug Usage: While alcohol may seem like a sedative for some people, it also depletes your energy in other forms. With alcohol comes an intake of fluids that may likely disrupt your sleep pattern, causing you to urinate at night.
Also, it reduces the body's melatonin level, which affects the sleep rhythm and leaves you unable to conserve energy.
Side effects of Medication: Medications can cause fatigue depending on the drug combination, duration and dosage. Medications for blood pressure, cancer treatments or benzodiazepines, antibiotics or antihistamines have been known to cause fatigue in patients.
Also, as patients recover from illnesses, it may take some time for the effects of the drugs to wear off. Energy levels will return slowly but surely as the patient gets stronger.
5 Ways To Boost Your Energy without Breaking the Bank
Watch Your Sleep Pattern: Lack of proper sleep affects more than your energy levels. Sleep deprivation can negatively affect your ability to stay concentrated, to reason, and to interact with other people. Thus, maintaining a balanced work/sleep schedule is paramount for ensuring that your energy levels stay high.
Avoiding coffee, chocolate or alcohol at night can also help. Another useful trick for boosting your energy is to create an atmosphere that stimulates sleep at night – that can mean skipping out on late-night chats, movie binges, and late-running game nights.
Using the FeelZing Energy Patch: You can also go the way of Science and utilize the FeelZing energy patch. To boost your energy when tired, the patch uses neurostimulation to improve energy levels, similar to the effects of caffeine or energy shots, without the downsides of a harsh crash.
Users can feel an improvement in alertness, concentration, and mental awareness when using the patch. By sending an electric charge to certain nerves, FeelZing stimulates the autonomic nervous system, resulting in improved mental performance.
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A Balanced Diet Equals Balanced Energy: Reducing processed foods, especially those that are high in sugar, can have a positive impact on your daily energy levels.
You may also want to review your eating habits to help keep up your energy levels. Eating regularly without skipping meals can help improve your energy level overall.
Since breakfast is considered the most important meal of the day, you may also want to review your low energy periods to ensure that skipping breakfast is not part of it. Also, your diet must contain fibres, bananas, apples, brown rice, eggs, apples and most importantly, water.
Quit Bad Habits: To get more energy fast, you need to quit certain habits that may be zapping your energy. If you have them, you should try quitting things like drinking alcohol, smoking and eating too late.
You can also quit coffee as you can increase energy without caffeine. Having an inactive life may also contribute to low energy levels. Instead of staying indoors and drinking coffee, try participating in outdoor activities to stay active.
Seeing a Therapist for Depression: If, after careful analysis, you keep feeling low in energy due to grief or depression, see a therapist. Not only will grief affect your energy, but it will also affect your physical health.
Issues such as obesity from irregular eating habits – a common consequence of emotional imbalances – may arise as a result. A therapist can help you get on track with getting your energy back.
While it may be impossible to control some factors that cause low energy, such as medicinal side effects or recovering from an illness, most of the causes of low energy are within our control.
For an extra, science-fueled boost, consider using the FeelZing energy patch to increase your energy levels and stay focused throughout the day.