Looking after your body can seem challenging for many people nowadays. You can consider it time- and energy-consuming. You can think it will take up a lot of time to get fit and feel healthy. You might worry over fitting fitness into your daily routine and struggle to find a balance between all the things you need to do. But the “perfect schedule” rarely works because it is often disrupted by unexpected things that come up.
People need to be flexible at times to find a way to make time for fitness and health. But the truth is hidden in simple things: healthy nutrition and physical activity. These two elements work best when accomplishing them both at the same time.
The busier the world gets, the more we might hear the phrase “movement is life”. When we move, we feel alive and full of energy to conquer new heights. One of the simplest ways to feel better and improve health is walking. So why is a walk so crucial for everyone?
Why Walking Is Good
Walking can help overcome negativity in various aspects of life. Some people can’t get into running because of a lack of motivation or perhaps they have underlying health issues that limit the possibility of taking up jogging. But regular walking sessions are helpful for everyone, no matter what the age and fitness level are. Walking is the best recipe to maintain a healthy life as it can have many positive impacts both physically and mentally.
What are the benefits of a simple walk? First, let’s have a look at its usefulness.
Walking energizes youThe modern world offers various energy boosters that can be extremely harmful in the wrong quantity. By contrast, walking is a great natural way to energize yourself even if you feel exhausted. Something extraordinary happens when you go for a walk after having a super busy day. It renews your strength, and you can feel physically and mentally refreshed.
Another effective solution to reducing mental and physical fatigue is the FeelZing energy patch. It is an easy-to-use device that brings about and improves one's sense of calm energy. You can use it right behind your ear and enjoy your walk. Thus, the patch and walking will bring a double effect to boost your energy.
FeelZing Energy PatchGet more energy, focus and motivation
Many people don’t believe in this fact, but there is some science behind this as well. A 30-minute walk each day will surely help keep the weight or even lose it. The effect depends on the objective you want to reach. Accordingly, you can keep in mind various factors like walking speed, distance covered, and the terrain, be it a hill or a flat surface, for example. If you start walking for fitness, it is a good idea to monitor the steps you make every day with the help of a pedometer.
Walking helps burn calories and maintain a healthy weight
Walking boosts the immune systemDaily walks increase metabolism that improves and speeds up the processes in the whole body. Therefore, the blood is better oxygenated, and a walk reduces the risk of getting sick in the wintry months where catching a bug or the flu is more commonplace.
Walking can help improve sleep
It is specifically effective when walking before going to bed. You can relax and enjoy your quiet and peaceful time by taking a stroll. It guarantees a deep and sound sleep.
Walking is a positive way to cope with stressful events
It is certainly a readily available method for everyone to reduce stress. After a long stressful working day, there is nothing better than taking a walk, gathering your thoughts, and letting your spirits settle down.
Walking lowers your blood pressure
There is a direct connection between stress and blood pressure. For sure, when you are stressed out, you will experience an increase in blood pressure because of anxiety and worry. But a walk ultimately helps lower your blood pressure. As soon as you relax by breathing deeply and freeing your mind by getting your emotions under control, you will feel much better.
Become happier by walking
Every day can bring dozens of meetings, conversations, brainstorming, and problems to solve. Regular walking benefits your mood from depression or anxiety to a delighted and peaceful state.
Walking prolongs life
Light physical exercise like walking is entirely beneficial if done regularly and can prolong life. Of course, there are different sports you can try to improve your strength. But if you can’t make time for them, a simple walk can also help strengthen leg muscles as well.
How To Start a Walking Routine
In order to start a walking routine, you should arrange a time you are ready to do it. A walk is good at any time of day. But it is more effective at lunchtime or after your busy working day. It is advisable to look for an excellent place not far from home and prepare a pair of strong sneakers and some comfortable clothes. Then, you should decide how often you are willing to walk per week. But we suggest you create time for it every day.
In addition, there is no need to schedule your walking routine so tightly. You can try to benefit from it through simple actions:
- try to reduce the use of your car, if you can get to the store or market on foot- do it!
- park your car a long distance from your place of work. If there is a park nearby then you can take advantage by walking across/through it
- if you use public transport, you can get off a stop (bus) or station (train/tram) earlier and walk to your home or office
- at lunchtime, go out with your colleagues or friends, but make sure you get to the destination on foot and go back the same way.
Thus, you should consider every opportunity to walk more and make it a healthy habit to practice daily.