How to stay calm: practical tips that really work
The everyday life of an average citizen is not easy. You wake up early in the morning, need to make it to the office on time, take care of your personal and domestic issues, and if you have a family of your own, you have even less time for yourself.
Many people work 5 days a week, not leaving them nearly enough time to recharge from weekend to weekend. Simply put, 2 days is not enough to recharge after 5 days of hard work. To feel healthy and energetic we need to stay calm as often as we can.
But how do we achieve this?
Life is hectic. Each day staying calm and focused seems to be impossible. Still, there are some practices you can stick to in order not to let anxiety overcome you.
Let’s talk about some of these techniques!!
Calming techniques to reduce anxiety
If you are wondering how to calm your anxiety, here are several pieces of advice that we recommend you try in your daily life.
1. Take a deep breath
When you take a deep breath, your brain gets a signal to relax and take it easy. Thus, practicing breathing exercises regularly or at least when you feel stressed is always a good idea.
If you feel like you are too nervous, just take a break and breathe deeply. Your heart rate and blood pressure will start getting back to normal and soon you will feel relaxed.
Specific breathing practices are closely connected with meditation because when we meditate, we breathe in a certain way to let our mind let go of all the things that drive us mad or worry us in everyday life.
2. Get enough sleep
The right amount of quality sleep is essential for our body and mind. Every night adults should get 7-9 hours of sleep, and 20% of this amount should be deep sleep. This is a slow-wave stage when our body restores, our brain processes and structures all the information received during the day, and our nervous system gets in order.
The more well-rested you feel in the morning, the calmer you will stay during the day, and the better you’ll be able to manage your anxiety.
3. Manage your time effectively
Time management is not just a trend but it's also an effective technique for scheduling your day in order to cope with daily tasks stress-free.
When we are constantly in a hurry and keep missing deadlines because we always lack time, causing anxiety and the inability to stay calm.
However, if it's hard for you to manage your time, you can still be productive and focused at work.
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4. Recognize your triggers
When you define the things that make you go crazy and understand what can tick you off, these things have less control over you. It takes hard work to control your reactions and can cause anger and anxiety when obstacles test your patience.
But once you know your triggers, you can prepare yourself for stressful situations and find reasons to avoid stress even when being triggered.
Triggers always have a story.Findout not only what triggers you have, but also how you obtained them to know what aspects of your life you should work on.
Doing exercises regularly not only makes you more self-confident and keeps you in good shape, but also helps your mind relax.
The point is that exercising produces endorphins – hormones of pleasure. They improve your mood and sleep, thus calming you down.
However, it is not recommended to do dynamic and intensive training just before bedtime because it will make you too excited and adversely affect your sleeping patterns. If you tend to exercise before sleep, let it be yoga or stretching.
6. Go for a walk
They say life is not a walk in the park. Indeed, life can be difficult at times. Taking a walk in the park can help you manage anxiety, switch your thoughts from negative to positive, and ease stress.
During a walk in fresh air, you breathe differently, you simply forget about stress at least for some time, and your body starts to fill with calmness.
To make any walk even more calming and helpful, put on the FeelZing patch behind your ear.
7. Surround yourself with positive people
People that surround us determine our mood and our way of looking at things. If you deal with toxic people who underestimate you, who increase anxiety and anger, or touch upon things you find irritating, you will struggle to stay calm.
So, it’s crucially important to surround yourself with people who inspire you and support positive thinking.
Remember: spend more time with people who bring out the best in you, not add more stress to your life.
8. Change your thinking
We know this is easier said than done.. Do not concentrate on negative thoughts and try to think constructively. You can achieve this by reading more books on psychology and motivation, watching webinars of successful people whom you look up to and whose way of thinking inspires you.
Some stressful things may just disappear after enducing anger and anxiety especially once you start thinking differently about them.
9. Say no to toxicity
Calmness is achieved more easily when your body is toxicity-free. For example, some people smoke to relax (that’s what they think smoking helps with). But in fact, nicotine only stimulates your nervous system, and though you think you are calmer after a cigarette or two, your body is stimulated in an unhealthy way.
Caffeine and alcohol also increase your stress levels instead of making you calmer. If you need a stimulant, choose the one with no side effects, like the FeelZing patch.
10. Be realistic
Being able to calm yourself is not easy but sometimes you just need to sit down and analyze the situation.
Every problem has a solution, and maybe everything is not as bad as it may seem. You can’t do everything perfectly all the time.
Just RELAX and let yourself be imperfect sometimes. Maybe you won’t complete your to-do list the way you wanted to, but you will stay calm and perhaps feel even happier because you’ve managed to avoid a stressful situation.
Sometimes it is really hard to be relaxed even if you understand what is needed to remain calm. But if you practice the things mentioned above, you will notice results and, most importantly, you will significantly decrease the amount of stress you experience daily.
Just give yourself some time to get in order, to reschedule your life a bit, or at the very least to sleep well to make stress affect you less.
Though there are times when it seems the world we live in is not improving and our stress won't go away, you can still get rid of anxiety and nervousness by changing yourself for the better and defending your body and mind from most stressful situations.