Remember that night you tried to binge your favorite show, but fell asleep instead? Oh, let's not forget that slumber party where you and your friends planned to be up all night, only for you all to wake up tired, covered in popcorn, with the TV still playing.
There are several creative techniques that could have been employed to reach your goal of staying up. In this article, we'll present you with the best ways to stay awake. Once you’ve practiced these techniques, you’ll be able to stay up all night without being tired in the morning.
Why stay up all night?
People choose to be up all night for a variety of reasons, such as meeting a major deadline for work or school, or even less serious ones, such as sleepovers, clubbing, or binge-watching TV shows.
For most people, staying up all night has become a great tool that has helped them throughout their careers, relationships, and more. They’re more active at night, and their energy levels are high: they manage without being tired after. To become a pro at pulling stay awake all nighters, read on!
10 tips for staying up all night
With our advice, you’ll no longer need to search for things to keep you awake. The tips listed below are safe to try, without risking your health.
1. Your pyjamas shouldn´t be in sight
Your brain has been programmed to process pyjamas as the clothes you sleep in. Once you put the pyjamas on, eventually, you’ll start to think about how comfortable they feel, and you’ll get drowsy. Your brain will relay this message to your body, resulting in dropping energy levels, and sooner or later, this will lead to sleep.
Aside from the fact that pyjamas prepare you for sleep psychologically, they can also aid sleep physically. Pyjamas are designed to provide utmost comfort because they're typically made out of gentle, not rough, fabrics. That fabric is breathable, cool, and promotes sleep. It's better to put on other clothes apart from your nightwear if you want to stay up all night.
2. Try FeelZing
One tool some people have used when trying to stay up all night is FeelZing, a patch that can safely enhance their focus and energy.
This device does not involve any special connections (wifi, bluetooth, or wires) to set up. All you have to do is to first clean your skin behind the ear and apply the patch. After 7 minutes of stimulation, your body will become energized and focused for over 4 hours.
The patch can be used again within 24 hours after the initial application.
According to a recent survey, 90% of patch users mentioned benefits such as improved alertness, focus, attentiveness, and lower physical & mental fatigue. FeelZing works perfectly if you are looking for ways to stay up all night without coffee.
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3. Avoid your bedroom
Your brain processes the bedroom as your sleeping room. Just a single glance at your bed can send signals throughout your body that induce sleep. The feeling is much stronger if you are tired. You might even fail to resist the urge to curl into the safe haven of your bed and give up on staying awake.
The best thing to do if you want to avoid sleep is to spend time in places where you normally do your daytime activities, like the lounge, kitchen, front yard, or anywhere – but steer clear of your bedroom.
4. Keep bright lights on
A way to stay up all night is to remain in a well-lit room. Your body is wired in a way that allows you to be awake in the day and shuts you down in the darkness. This is because your body – your brain, to be specific – secretes a hormone called Melatonin.
This hormone is produced by the brain in response to darkness. It helps regulate the timing of your internal clock (circadian rhythm) and helps you fall asleep at night.
Logically, being exposed to light inhibits the production of this hormone, resulting in you staying awake.
Turn up the lights.
Exercises are a great option if you plan on staying awake all night without coffee. They help engage both your mind and your body, which is important in keeping your energy levels high. Take short walks, dance to some good music, do 10 push-ups, and take a shower after. All of these exercises will keep your mind and body engaged and will help improve your alertness, thus warding off sleep.
Sidebar: Keep it light. Heavy exercises are not advised, as your body will get tired and you’ll most likely want to sleep it off.
6. Keep yourself busy
When trying to stay awake all night, never let yourself be idle. Do something. Move your hands, play with a coin - the goal is to keep yourself active and avoid getting too comfortable. If you feel that you’re fading, start a conversation with someone. Talk about some in-depth topics that will stimulate your mind. The goal is not to listen to your mind and body about how tired you are, or how cozy it would feel to be in bed.
7. Plan a schedule and take breaks
You should always take breaks if you’re working on job or school related assignments, especially if they involve continuous computer use. Too much eye strain can cause fatigue and worsen sleepiness. When you take a break, don’t just sit and stare at your phone – walk around or do some other activities that will relax you, but not to the level of inducing drowsiness. This way, you’ll be able to stay up all night and not feel tired while also being productive.
8. Drink a lot of water
This is always good advice, and not just for staying awake. First off, the process of walking to grab a glass of water is a physical activity by itself, keeping you somewhat active. Two, drinking water helps your body stay hydrated and function more effectively. You should note that scientifically, drinking water doesn't alter your body's ability to stay awake—but it does avoid dehydration, which can cause fatigue.
9. Keep the temperature up
Lots of people find the cold comfortable, and the warm clothes people often put on when encountering the cold can provide a sort of warmth cocoon. Unfortunately, this cocoon can make it hard to stay awake – as anyone who has camped outside in a warm sleeping bag can attest. As a result, one way to stay awake all night is to make sleeping difficult by keeping the temperature up.
10. Find a partner
Being up all night can prove to be a tough challenge at first. One way to stay up all night and not be tired the next day is to find someone who is going through the same phase as you, and has the same schedule. This will go a long way in keeping you motivated to stay awake, not to mention it will fulfill the old adage when you’re forcing your eyes to stay open late at night: misery loves company.
Other things to keep you awake all night include:
Eating protein-rich snacks to boost your energy: Snacks like nuts and popcorn can boost energy levels and help keep you up.
Taking power naps during the day: This will help you stay awake after being up all night.
Work out midday and not towards the end of the day, so that you have time to recover from exercise fatigue before you decide to stay up.
Eat an early dinner to allow your body to digest food while you are still active.
Reducing your alcohol intake: if you like a beer or a glass of wine after a long day, switching to cola or water may make it easier for you to stay up.
Staying up all night can be hard, especially if you’re not a night owl, but this assortment of tips will hopefully give you the edge you need to pull it off. Everything from taking small exercise breaks to simply boosting the thermostat can help you avoid the usual nighttime drowsiness. If you’re really looking for a nocturnal energy boost, then consider trying the FeelZing patch – a non-invasive tool that can provide just the pep you’re looking for.